Ultimate Guide to Emotional and Mindful Eating, PLR Digital Product, Canva Template

Transform your clients' relationship with food with the Ultimate Guide to Emotional and Mindful Eating—a fully customizable Canva template designed to elevate your coaching business! This PLR digital product provides powerful insights and practical strategies to help clients overcome emotional eating and develop a mindful approach to food.

Personalize it with your branding in minutes and create a valuable resource tailored to your coaching style. Use it as a lead magnet, sell it, or add it to your coaching programs—this guide will help you provide more value, attract new clients, and grow your business, all while saving time and effort!

✅ 39 EBOOK PAGES INCLUDED in this Canva  eBook template:

• 3 cover pages
  
• 1 disclaimer page
  
• 1 contents table pages
  
• 2 DFY welcome pages
  
• 33 DFY pages with high-quality content which provides guidance on emotional and mindful eating
  
• 10 Healthy recipes
  
• 2 Promotional pages for your product or service
  
• 2 DFY Thank you pages
  
• ALL STOCK IMAGES ARE INCLUDED (as on images and videos)
  
• PRE-WRITTEN CONTENT INCLUDED

BONUS included with this PLR digital product!

✅ 150+ Instagram Post Templates for marketing your eBook 
✅ Canva Mini Course Guide to help you adjust the templates faster! You'll learn lots of useful information and tips and tricks you probably didn't know about.

✅ Chapters covered in this Canva nutrition eBook template:

Chapter 1: Introduction to Emotional and Mindful Eating

• Exploring the concept of emotional and mindful eating 
  
• Discussing the differences between emotional and physical hunger 
  
• The role of emotions in eating behaviors 
  
• The benefits of mindful eating for overall well-being

Chapter 2: The Psychology of Emotional Eating

• Examining the psychological roots of emotional eating 
  
• Identifying emotional triggers for eating 
  
• Strategies for addressing emotional triggers 
  
• Techniques for changing the thought patterns that lead to emotional eating

Chapter 3: The Science of Mindful Eating

• Understanding the science behind mindful eating
  
• Exploring the benefits of mindful eating 
  
• The physiological effects of mindful eating on the body 
  
• Strategies for practicing mindful eating

Chapter 4: Building Mindful Eating Habits

• Creating a mindfulness practice for eating 
  
• Incorporating mindful eating into daily routines 
  
• Tips for practicing mindfulness while eating out 
  
• Using mindfulness to improve food choices

Chapter 5: Emotional and Mindful Eating in Action

• Real-life stories of individuals who have overcome emotional eating habits 
  
• The benefits they experienced from mindful eating 
  
• Lessons learned and tips for those struggling with emotional and mindful eating

Chapter 6: Mindful Cooking and Meal Preparation

• The connection between cooking and mindful eating
  
• Tips for preparing meals mindfully 
  
• Techniques for staying mindful during the cooking process 
  
• The benefits of involving family members in mindful cooking 
  
• Tips for creating perfect meals 
  
• Sample meal journal

Chapter 7: Embracing a Healthy Relationship with Food

• Exploring what a healthy relationship with food means 
  
• Strategies for cultivating a healthy relationship with food 
  
• Overcoming guilt and shame related to food choices 
  
• The role of self-compassion in building a positive relationship with food

Chapter 8: Staying Mindful and Emotionally Balanced in the Long Run

• Maintaining a healthy and balanced lifestyle 
  
• The importance of staying mindful and emotionally aware in the long run 
  
• Strategies for continuing a mindful eating practice over time 
  
• The role of mindfulness in overall mental and physical health.

BONUS: 10 Healthy Recipes

What to expect from this nutrition eBook template?

✅ quick and easy link to edit online in Canva www.canva.com
✅ edit online for free using an intuitive drag-and-drop interface
✅ compatible with FREE accounts and Canva PRO subscription
✅ all fonts and colours are fully customisable to suit your branding
✅ duplicate, rearrange and delete pages for a custom layout
✅ use over and over again to create multiple design layouts
✅ one pre-made colour palettes: Orange/Red (as pictured)
✅ comes in US Letter and A4 size