30-day Low Back Pain Relief Challenge, PLR Digital Product
Customizable PLR digital product featuring Low Back Pain Relief 30-day challenge. This Canva fitness eBook template is a perfect coaching template which helps your clients improve their posture and reduce low back pain with a variety of exercises, stretches and yoga poses.
Our Low Back Pain Relief eBook template is perfect for health and fitness coaches looking to help their clients tackle this common ailment. Our customizable template offers a 30-day challenge that provides effective and easy-to-follow exercises designed to relieve low back pain.
With our fitness program template, you can provide an appropriate program for each client, giving them the tools to manage and reduce their low back pain for the long term. Our Canva eBook template is easy to customize and rebrand for your business, ensuring a professional and polished final product.
Whether you're just starting out as a health and fitness coach or have an established clientele, our Low Back Pain Relief eBook template is the perfect addition to your resources. Simply download, customize and start selling in just a few minutes.
CHAPTERS (fully completed) in this Canva eBook template:
✅ Chapter 1: Introduction
- Definition of low back pain
- Prevalence of low back pain in society
- Factors contributing to low back pain
✅ Chapter 2: Causes of Low Back Pain
- Muscular imbalances and poor posture
- Disc problems such as herniation or degeneration
- Spinal stenosis or osteoarthritis
- Injury or trauma to the lower back
✅ Chapter 3: Diagnosis of Low Back Pain
- Methods of diagnosing low back pain
- Understanding medical imaging, including x-rays, MRIs, and CT scans
- Overview of physical therapy evaluations
✅ Chapter 4: Conventional Treatment of Low Back Pain
- Medications used for pain management
- Physical therapy options
- Spinal manipulation and chiropractic care
- Injection treatments
✅ Chapter 5: Non-conventional Treatment of Low Back Pain
- Yoga and stretching
- Acupuncture and acupressure
- Mind-body practices such as meditation and hypnosis
- Supplements and alternative medicine
✅ Chapter 6: Lifestyle Modifications
- Ergonomics at work
- Exercise and weight management
- Smoking cessation and alcohol reduction
- Proper sleep and relaxation techniques
✅ 30-day low back pain relief challenge
✅ Chapter 7: Prevention of Low Back Pain
- Best practices for proper posture
- Exercise and stretching regimens
- How to protect your back while performing everyday activities
- Healthy diet and weight management practices
✅ Chapter 8: Conclusion
- Review of important points covered
- Steps for living with a healthy back
- Advice for continuing self-care and pain management
BONUS included with this PLR digital product!
✅ 150+ Instagram Post Templates for marketing your eBook
✅ Canva Mini Course Guide to help you adjust the templates faster! You'll learn lots of useful information and tips and tricks you probably didn't know about.
✅ 49 EBOOK PAGES INCLUDED in this Canva eBook template:
- 2 cover pages
- 1 disclaimer page
- 1 contents table page
- 2 welcome page
- 47 DFY pages with high quality content on low back pain relief including a 30-day exercise and stretch challenge.
- 1 Thank you page
- ALL STOCK IMAGES ARE INCLUDED (as on images and videos)
- PRE-WRITTEN CONTENT INCLUDED
With this fitness program template, you will receive:
✅ quick and easy link to edit online in Canva www.canva.com
✅ edit online for free using an intuitive drag-and-drop interface
✅ compatible with FREE accounts and Canva PRO subscription
✅ all fonts and colours are fully customisable to suit your branding
✅ duplicate, rearrange and delete pages for a custom layout
✅ use over and over again to create multiple design layouts
✅ one pre-made colour palettes: Pink (as pictured)
✅ comes in US Letter and A4 size
Welcome to HealthResources101.com. By purchasing, downloading, or using our PLR (Private Label Rights) Canva eBook templates, you agree to comply with and be bound by the following Terms of Use. Please read these terms carefully.
When you purchase or download a PLR Canva eBook template from HealthResources101.com, you are granted a non-exclusive, non-transferable license to use, customize, and modify the template for personal or commercial purposes. You may:
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- Use for Personal Projects: Utilize the templates for your own personal projects without restriction.
- Use for Client Work: Use the templates to create eBooks or other content for clients.
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